Taking a Shower: Morning,Before Bed,or Twice a Day?

I used to think that if you shower before bedtime, you go to bed clean and wake up clean.

However, others are saying that there’s no point, as you essentially sweat while in the deepest part of your sleep when your heart rate races during some stages of REM. So basically you wake up slightly dirty anyway.

But then if you go to bed somewhat dirty planning to just shower in the morning, that might dirty the bed itself faster.

But if you shower before bed, then you wake up slightly dirty and go into the day not exactly the freshest.

Then you have some people say showering twice a day is overkill…!

So what’s the best routine in this case? Morning showering, bedtime showering, or twice a day showering?!

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